Tuesday 29/9/15

Warm up
Hip Extensions 4×20
Knee to feet jumps 4×8

Conditioning
800 Meter Run
50 Toe Touchers
50 Push Ups
800 Meter Run
35 Toes touchers
35 Push Ups
800 Meter Run
20 Toe Touchers
20 Push Ups

Accessories
Weighted Dips 4xME
DB Skull Crushers 4×8

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s