Monday 28/9/15

Warm Up (Super set the warm up)
Bent Row 4×10
Push Ups 4×20

Strength
Clean Deadlift 4×4 (climbing weight)
Focus: Moving the Bar extremely fast but staying tight through our middline

Front Squat 4×5 (climbing weight)

Conditioning
For Time:
10,9,8,7,6,5,4,3,2,1
Deadlift
Front Squat
Burpee Bar Hops

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