Thursday 24/9/15

Warm Up 3x5es
Turkish Get up
Reverse Lunges
1 Legged Broad Jumps

Strength
Strict Press 5×5
Push Jerk 3×3

Find a heavy a Heavy 4rm DB Squat Snatch

Conditioning– 3 RFT -15mins CAP
7/5/3
Thursters
Pull ups

– Once you have finished the 3 rounds. complete as many Push ups until the clock reaches 15mins

Accessory Work
5×10
Bicep Curls
Weighted Dips
Side dips 5es

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s