Here are the top ten ways to get rid of abdominal bloating!
Fresh Ginger Tea – A simple way of treating bloating is to have fresh ginger, which is a natural digestive aid. What better way than in the form of a nice, hot cup of tea!
How To Make Peppermint Tea For Better Digestion – If you’re not keen on ginger, try peppermint instead to beat belly bloating.
Fennel Tea For Over Indulgence – Bloating, flatulence and stomach upsets can all benefit from these little seeds.
Magical De-Bloat Potion – This recipe will not only make you feel lighter but it will give you more energy…magical!
How To Make An Anti-Bloat Detox Drink – This drink contains wonderfully healthy ingredients such as dandelion root, cranberry juice and lemon juice.
Baking Soda For Gas, Bloating & Indigestion – Baking soda helps to neutralize our stomach acid but it is only suitable for an occasional remedy.
Homemade Caraway Rye Crackers – Rich in vitamins and minerals, caraway seeds are a powerful digestive aid. If you don’t want to eat them on their own then try out this recipe for homemade crackers.
Healthy Homemade Yogurt – Introducing some good bacteria to your diet is the perfect home remedy to help with bloating!
Pumpkin Pie Baked Oatmeal – Separately, pumpkin and oatmeal are great for digestion…put them together and they become a force to be reckoned with! A tasty low calorie breakfast option that everyone will love.
Simple Candied Orange Peel – Orange peel contains a fiber which is renowned for helping the digestive track.